Today marks the one year anniversary of when my beloved husband of 27 years left us here on earth. It's often said when a loved one...

I started out this week by making a personal decision to simply go out and exercise. It wasn't easy and this time it had to come from...

Today it's -19 degrees and there is no way I plan to go outside for a run. The alternative will be yoga, and that's what I plan to do....