Dig Deep in the Cold

Today it's -19 degrees and there is no way I plan to go outside for a run. The alternative will be yoga, and that's what I plan to do.

When factors outside your control make it more difficult to do what it is you are supposed to do, then you need to have a list of acceptable back up plan. Here is my top 10 list of alternatives to a run:

1. yoga

2. weights lifting

3. meditation

4. next race plans

5. dance

6. deep cleaning

7. website maintenance

8. paint a room

9. bake

10. craft